Self-Care & Mental Wellbeing Workshop. Campbell Town

Self-Care & Mental Wellbeing Workshop Level 1

Training Aim: 

This 2.5 hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised sel-care and mentall wellbing plan that includes strategies to enhance their physical, mental, emotional, social, and spiritual health on a daily basis.

Learning Outcomes:

• Through the completion of this workshop, participants will be able to:
• Identify what self-care and mental wellbeing is
• Recognise the importance of setting boundaries
• Demonstrate an understanding o how self-talk influences our opinion of ourselves and the way in which we talk to others
• Recognise and identify supportive people and resources within their own lives and community
• Develop a personalised self-care and mental wellbeing plan

10.30am - 1pm. Registration from 10.15am

$25 plus booking fee. (If cost is an issue, please contact CORES for a free sponsorship place)

Enquiries: admin@kentishrc.com.au or 6491 1552

Bookings: https://events.humanitix.com/cores-scmw-campbell-town